Body Polishing at Home: Easy Tips for Healthy and Radiant Skin
While we usually pamper our faces with spa treatments, facials, etc, but overlook the fact that our body needs care too, as it is also exposed to dirt and pollutants.
Just like facial skin, the body also needs proper cleansing to stay healthy and refreshed.
The best part about body polishing is that while it is usually done at spas, you can also get this done easily at home, most naturally and cost-effectively, using natural ingredients.
This guide on body polishing at home will guide you through the steps and DIY home remedies to remove dead skin cells and hydrate your body.
Table of Contents
What is Body Polishing?
Body polishing is a kind of full-body exfoliation that helps to improve the epidermal outlook and glow through comfortable and light scrubbing. You can see it as a form of facial for your body. It is a beauty treatment that makes use of body polishing products to exfoliate the skin, eliminating dead skin cells and other impurities that may be clogging your pores.
The products used in body polishing help provide you with soft, supple, and smoother skin. It is a luxurious way of pampering your skin and making it appear radiant, healthy, and glowing. Ultimately, the polishing process not only enhances the skin texture but also improves blood circulation and stimulates collagen production.
How to Do Body Polishing at Home?
Here is a quick step-by-step procedure on how to do body polishing at home effectively :
- Go for a nice shower or bath using lukewarm water so that the skin is clean.
- Warm some coconut and olive oil and massage it nicely on the body. To get absorbed fully, let the oil stay on your skin for 10-20 minutes.
- Now, apply the DIY body polish by rubbing it nicely on the skin using a loofah. Scrub in a circular motion, as it will help enhance your blood circulation and eliminate all the dead skin cells.
- It is also possible to use a pumice stone for your elbows and knees.
- Take a relaxing, long bath.
Body Polishing Home Remedies
Body polishing at home can be achieved with readily available ingredients like sugar, coffee grounds, or even baking soda mixed with oils or other moisturizing agents.
Here are some popular DIY body polishing remedies:
Sugar and Coffee Scrub: Combine half a cup of sugar and coffee grounds with coconut oil to create a paste. Add a few drops of peppermint essential oil for a refreshing touch. Massage onto damp skin in circular motions and rinse off.
Coffee and Jojoba Oil Scrub: Mix one tablespoon of cold-pressed jojoba oil with one tablespoon of aloe vera extract. Add 3/4 tablespoon of coffee powder. Gently massage this mixture onto your face and body.
Oatmeal and Grape Seed Oil Scrub: Combine a cup of oatmeal powder with a few teaspoons of grapeseed oil. You can add sea salt for extra exfoliation. Apply to damp skin and massage gently.
Baking Soda and Coconut Oil Scrub: Mix baking soda with coconut oil to form a paste. Gently massage onto damp skin and rinse off.
Brown Sugar and Coconut Oil Scrub: Combine brown sugar, coconut oil, and a few drops of your favorite essential oil. Apply to damp skin and massage in circular motions.
Steps for Body Polishing at Home With Home Remedies
Prepare your skin: Take a warm shower or bath to open your pores and soften the skin.
Apply the scrub: Gently massage the chosen body scrub onto your skin in circular motions, paying attention to rough areas like elbows, knees, and heels.
Rinse thoroughly: Rinse off the scrub with warm water.
Moisturize: Apply a nourishing body lotion or oil to hydrate and soften the skin.
Important Considerations:
Patch test: Always perform a patch test on a small area of skin before using any new scrub to check for allergies or irritation.
Avoid damaged skin: Do not use exfoliating scrubs on broken or irritated skin.
Moisturize after: Always moisturize after exfoliating to keep your skin hydrated.
Do’s and Don’ts of Body Polishing At Home
To reap the maximum benefits of body polishing, follow the dos and don’ts as highlighted below :
| Do’s | Don’ts |
| Do a patch test before using any products in body polishing and wait for 24 hours to check for reactions. | Avoid body polishing on areas with sunburns, rashes, or cuts. |
| Carefully choose products like gentle exfoliators and mild cleansers as per your skin type. | Do not overdo body polishing. Cut short the practice to 1 or 2 times weekly. |
| Maintain skin hydration by drinking at least 8 liters of water a day. | Do not rush it. Take your time. Enjoy the body polishing process. |
| Apply a nourishing body lotion to keep your skin moisturised and prevent dryness. | Do not use soaps for at least a day after body polish to reduce skin irritation and dryness. |
| Maintain a healthy lifestyle through a balanced diet, regular exercise, and adequate sleep. | Stay away from combining too many active ingredients to stop irritation. |
Conclusion
If you want to try a treatment that gives you smooth, radiant, and healthy skin, then a body polishing at home treatment is a great solution with a host of benefits. Follow the steps outlined above to enjoy the benefits of polishing from the comfort of your home.
It is important to customise the polishing process as per your skin type, taking good care of your skin post-treatment, and maintaining a consistent skincare routine to prolong the results. So embrace body polishing now for refreshingly breathable and glowy skin.
FAQs
How to do body polishing at salon?
The polishing begins with a warm body oil massage, followed by a gentle but firm body polish into your skin. The therapist uses long strokes and circular motions to exfoliate the body polish on all body parts.
Does body polishing remove tan?
Yes, body polishing can help remove tan. It works by exfoliating the skin, which eliminates the top dead skin layer, including those darkened by sun exposure.
Is it good to do body polishing?
Yes, body polishing is beneficial for your skin. It’s a spa treatment that helps improve hydration and promote cell regeneration.
How long does body polishing last?
The results of a body polishing treatment generally last for a few weeks to a couple of months, according to individual skin type and aftercare tips being followed.
What are the side effects of body polishing?
Body polishing, although safe, may lead to temporary side effects like redness, irritation, or dryness, more so in individuals with sensitive skin.
Is body polishing painful?
Body polishing is usually not painful. While it includes exfoliation to remove dead skin cells, which may cause a slight tingling or mild itching sensation, it’s a comfortable and relaxing process.
Can I bathe after body polishing?
Yes, you can and should bathe after body polishing. It’s generally recommended to rinse off the remaining products with lukewarm or warm water.
What products are used in body polishing?
Body polishing includes a combination of products, like body scrubs, body oils, body lotions, and body masks, to exfoliate, hydrate, and nourish the skin.
What is the difference between body scrub and body polish?
Body scrubs and body polishes both exfoliate the skin, but body scrubs typically cleanse while body polishes focus on hydration and smoothing.
What to apply after body polishing?
After body polishing, apply a hydrating body lotion or oil to replenish moisture and keep your skin soft.
