The work week can get hectic and stressful, but with a few simple yoga moves, you can reduce stress and enjoy greater health. As an added benefit, you’ll sleep better, feel better, gain flexibility, improve muscle tone and improve confidence. The actual poses will help to relieve tension in specific parts of the body while […]

PR Sample Gregg and I went on a yoga retreat called Be Well at the Del at the historic Hotel del Coronado a couple of weekends ago. When we arrived, we were in awe of the beautiful beach, the beautiful Victorian lobby and the beautiful modern rooms. You probably can’t tell in the pic below […]