Healthier Skin and No More Morning Allergies! I used to wake up every morning with a sore throat, raspy voice, itchy eyes, headaches and a stuffy nose. Not anymore. I have made it a point to keep my bedroom clean, but living in Los Angeles means that can be very difficult. The air is dry […]
Tazeka Aromatherapy – Relief On The Go In today’s age there are so many ways to “treat” the body and help with ailments and sickness, but there is always the choice to go the holistic natural route. While the medicinal route is beneficial for certain things, it’s always great to have the option for healthy, […]
Going green isn’t as hard as you might think. You might know to recycle and turn out the lights, but what about turning your beauty routine green? It’s easy to change your daily beauty regime so it’s healthier for you and for the Earth. Make Your Own Beauty Products Skip the harsh chemical hair and […]
The work week can get hectic and stressful, but with a few simple yoga moves, you can reduce stress and enjoy greater health. As an added benefit, you’ll sleep better, feel better, gain flexibility, improve muscle tone and improve confidence. The actual poses will help to relieve tension in specific parts of the body while […]
PR Sample Gregg and I went on a yoga retreat called Be Well at the Del at the historic Hotel del Coronado a couple of weekends ago. When we arrived, we were in awe of the beautiful beach, the beautiful Victorian lobby and the beautiful modern rooms. You probably can’t tell in the pic below […]
